03.22.10
Olga’s make up hours 3/22
Today I came to the lab to make up my hours from the week before spring break from 11:15am-1:15pm.
I mostly tried to look up successful eating habit interventions on the web.
But I mostly found the same ones I found for Kim. I emailed those to her last week during spring break. I might be searching for the wrong thing since I’m not quite sure what exactly they are looking for. But I tried to help.
I also looked up what self-monitoring consisted of, which includes diaries and monitoring time of day eating, calorie intake, fat content, and grams, etc. But there is also self monitoring environments or situations as well that could cause a trigger for people to partake in unhealthy eating habits. Self monitoring doesn’t have to just be about food intake or physical activity, there’s psychological area of self monitoring as well as self-weighing. I thought it was very interesting. I bookmarked the page on the computer just in case somebody wanted to see it. Again, I’m not even sure this is what the lab was looking for.
